Healing Your Body with Food

We all have our own habits of what to eat when catching a cold to heal our bodies. The power of food extends much beyond catching a cold. Whether you have stomach aches, heart disease, memory loss, diabetes, or simply want to better nourish yourself, you can rely on the following books to show what types of food can help heal your body.

(All descriptions are provided by each book’s publisher.)

Eat to Beat Illness : 80 Simple, Delicious Recipes Inspired by the Science of Food as Medicine by Rupy Aujla

Dr. Aujla provides the latest research on how food impacts every system of your body. He explains the connection between nutrition and disease and  reveals the specific ingredients proven to boost prevention and wellbeing and reverse symptoms. Eat to Beat Illness includes 80 nutritious recipes that combine these ingredients for optimum health.

The Anti-Inflammation Diet and Recipe Book : Protect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies– and More by Jessica Black

The connection between inflammation and heart disease, arthritis, and other chronic ailments has become increasingly clear. Many food allergies and poor dietary choices over stimulate the immune system and cause inflammatory responses that erode the body’s wellness and pave the path for ill health. Based on her naturopathic practice, Jessica Black has devised a complete program for how to eat and cook to minimize and even prevent inflammation and its consequences.

Hashimoto’s Food Pharmacology : Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health by Izabella Wentz

A nutritional guide for healing your body of the autoimmune condition Hashimoto’s Thyroiditis, featuring 125 recipes, 100 food and lifestyle photographs, meal plans, kitchen revamping suggestions, and thyroid-supporting nutrients highlighted on every page.

Healthy Gut Cookbook : 150 Stage-by-Stage Healing Recipes to Improve Your Digestive Health by Gavin Pritchard

(Also available as an ebook)

If you’re seeking to alleviate Leaky Gut Syndrome–or if you follow a GAPS, Specific Carbohydrate Diet, Paleo, or gluten-free diet–you will find delicious relief within the pages of Healthy Gut Cookbook. With 120 recipes–and up to 30 variations–for bone broths, fermented foods, soups, yogurt, meat and fish dishes, appetizers, and desserts, you can heal yourself without having to compromise on flavor.

The 30-Day Heart Tune-Up : A Breakthrough Medical Plan to Prevent and Reverse Heart Disease by Steven Masley

Offers a thirty-day plan to treat and reverse the growth of the arterial plaque that causes heart disease through heart-healthy recipes, heart-strengthening exercises, and stress management.

The 4-Phase Histamine Reset Plan : Getting to the Root of Migraines, Eczema, Vertigo, Allergies and More by Becky Campbell

Dr. Becky Campbell, who has years of experience in the field and who suffers from histamine intolerance herself, has created a revolutionary four-phase program to heal your body naturally. What makes her approach different―and more effective for lifelong results―is that it looks for root causes and offers a well-rounded, holistic treatment plan that addresses diet, environmental toxins, lifestyle and more.

The Acid Reflux Solution : A Cookbook and Lifestyle Guide for Healing Heartburn Naturally by Jorge E. Rodriguez

A combination health guide and cookbook that presents the latest evidence-based research, lifestyle recommendations, and dietary guidelines, along with 100 recipes to heal heartburn naturally.

The 30-Day Alzheimer’s Solution : The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline by Dean Sherzai

The first 30-Day nutrition plan for preventing and reversing the symptoms of Alzheimer’s disease, dementia, and cognitive decline from Co-Directors of the Alzheimer’s Prevention Program at Loma Linda University Medical Center.

Food Cures : Heal What Ails You with Delicious Superfoods! 

Clean out your medicine cabinet and restock the shelves of your kitchen pantry with healing and appealing items from the grocery store. Rely less on pills and more on real food. How much? How often? In Food Cures, you’ll find all the answers, the research-validated treatments, and successful cures for dozens of common conditions. Forget about wonder drugs; we’re living in a time of wonder foods. The foods described in this book are nutritional powerhouses bursting with compounds that have specific and well-defined health benefits.

Food : What the Heck Should I Eat? : The No-Nonsense Guide to Achieving Optimal Weight and Lifelong Health by Mark Hyman

Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there’s so much changing and conflicting information flying around that it’s impossible to know where to look for sound advice. Dr. Mark Hyman takes a close look at every food group and explains which foods nurture our health and which pose a threat. 

Cancer-Free with Food : Heal the Disease and Support Your Immune System with the Right Foods for You by Liana Werner-Gray

Supported by the powerhouse team behind The Truth About Cancer, best-selling natural-health author Liana Werner-Gray offers a simple yet comprehensive guide to nutrition for those who have been diagnosed with cancer. You’ve been diagnosed with cancer, and all you want is a simple guide of what to eat and what to avoid to support your health during this difficult time–The Cancer Diet is for you!

Eat Better, Feel Better : My Recipes for Wellness and Healing, Inside and Out by Giada De Laurentiis

New York Times  bestselling author Giada De Laurentiis shares how her unique approach to wellness completely transformed her relationship with food—featuring 100 recipes to boost gut health and immunity and nourish your mind, body, and spirit.

The Body in Balance : Qigong Healing at Any Age with Energy, Breath, Movement, and 50 Nourishing Recipes by The Editors of Prevention and Master FaXiango Hou

“Qigong is the traditional Chinese practice of low-impact body movement based on the ancient theory that beneficial flow of energy–or ‘qi’–through the body restores vitality and regulates the functions of the mind, body, and breath. Master FaXiang Hou, a fifth-generation practitioner of medical qigong, teaches women at any stage in their lives how to manage their internal energy, awaken their own powers of self-healing, and gain insight into the deep connections within their bodies. He is a firm believer in the power of food as medicine.

Digestive Health with REAL Food : The Cookbook by Jacob Aglaee

The recipes in “Digestive Health with REAL Food: The Cookbook” expand on the information first introduced in “Digestive Health with REAL Food” by providing 75 more delicious recipes to help you build your own optimal diet. Each recipe, developed by registered dietitian Aglaee Jacob, utilizes foods that are easy to digest, anti-inflammatory, nutrient-dense, healing and low in irritants and allergens.

Healing Spices: How Turmeric, Cayenne Pepper, and Other Spices Can Improve Your Health, Life, and Well-Being by Nicole Smith

(Available as an ebook)

Spices not only add a flavorful kick to meals, they also have some amazing benefits to improve certain ailments and improve overall health. Rich in antioxidants and polyphenols, spices and herbs like turmeric, cayenne pepper, cinnamon, ginger, garlic, cloves, coriander, and sage can fight inflammation, protect against chronic conditions, and can even help with losing weight.

Featuring dozens of recipes for meals and beauty remedies, Healing Spices is a great tool for anyone looking to add more flavor to their diet and cut out unhealthy seasonings like salt, sugar, and fatty oils.

The Anti-Inflammatory Kitchen Cookbook: More Than 100 Healing, Low-Histamine, Gluten-Free Recipes by Leslie Langevin (Available as an ebook)

Learn how inflammation occurs in the body, how it contributes to your symptoms, and how a properly calibrated diet of delicious, therapeutic dishes can help alleviate your discomfort.

If you suffer from fatigue, migraines, eczema, allergic reactions, mast cell activation, celiac disease, IBS, chronic hives, or an inflammatory condition such as arthritis, these delicious low-histamine, anti-inflammatory, and gluten-free dishes will help you embrace the healing power of food. 

Food Remedies: Acne by Adams Media (Available as an ebook)

Looking for an alternative way to treat your acne? The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to provide natural relief for your condition.

Inside you’ll find information on how to treat your acne, including recipes for dishes that will help promote healthy skin. With this guide, you’ll be cooking your way to smoother skin in no time.

Food Remedies: Cold and Flu by Adams Media (Available as an ebook)

Looking for an alternative way to treat your cold or flu? The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to provide healing through eating.

Inside you’ll find information on how to treat a cold or flu with food, including recipes for dishes that will get you back on your feet in no time. With this guide, you’ll be cooking your way to a clean bill of health.

Food Remedies: Asthma by Adams Media (Available as an ebook)

Looking for an alternative way to treat your asthma? The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to provide natural relief for your condition.

Inside you’ll find information on how to treat your asthma, including recipes for dishes that will help alleviate symptoms of the condition. With this guide, you’ll be cooking your way to a happier, healthier you in no time.

Food Remedies: Chronic Fatigue Syndrome by Adams Media (Available as an ebook)

Looking for an alternative way to treat your chronic fatigue? The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to provide natural relief for your condition.

Inside you’ll find information on how to treat your chronic fatigue, including recipes for dishes that will help correct nutrient deficiencies that may play a role in reducing symptoms of CFS. With this guide, you’ll be cooking your way to a happier, healthier you in no time.

Hongmei, Adult Services & Acquisitions

Leave a Reply

Your email address will not be published. Required fields are marked *