Meditation. Yoga. Serenity. Now.
We could all use this. Because we all need to take care of those who need to take care of others. Full house, or not.
If you’d like to sign up for online classes, Universal Class offers Meditation 101: Learn How To Meditate, among other titles, while Gale Courses offers Certificate on Meditation, along with related courses. For something similar, visit this blog post.
Make it a weekly, or nightly session with yourself, whether in a closet, in the living room, or in the garden — with mobile devices or desktops — wouldn’t it be a great time to start?
— Janea Agbayani, Technology Department Library Specialist
For more information, visit: www.livingstonlibrary.org/resources-az/.