New Year, New Body!

As 2018 winds down to a close and 2019 is quickly approaching, it’s time to start thinking about New Year’s Resolutions.  This 2019 why not make health your #1 priority.  The Livingston Public Library will be hosting a New Year, New Body program on January 7 at 7pm to help you with your 2019 healthy body goals.

Chitra Rochlani, certified personal trainer and fitness coach will share valuable lessons from her 80lb weight loss journey and effective strategies for weight reduction and fitness through nutrition, exercise and mindset coaching, especially for time starved women.  Registration is now open. Reserve your spot so you can get a head start on your New Year resolution to transform your body!  

Looking for some reads to get you into the health and fitness mindset? Check out:

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