The coronavirus pandemic has reinforced to all of us the critical importance of being and staying healthy.
Here are some books published this year covering a wide gamut of health topics- physical fitness, brain and mental health, diet and exercise, longevity, immunity–and more.
Do check them out with your Library card and read them to discover the latest research, as well as tips and strategies to inspire small improvements in your diet, mental health. fitness regimen and more this fall and winter, so that you are ready to welcome a New Year with renewed strength and vitality.
- Ageless: The New Science Of Getting Older Without Getting Old
- An Anatomy Of Pain: How The Body and The Mind Experience And Endure Physical Suffering
- Be Heart Smart: Understand, Treat, and Prevent Coronary Heart Disease
- The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
- The Breathing Cure: Develop New Habits for a Healthier, Happier, and Longer Life
- Burn: New Research Blows The Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy
- Everyday Vitality: Turning Stress Into Strength
- Fascial Fitness : Practical Exercises to Stay Flexible, Active and Pain Free In Just 20 Minutes a Week
- Fast Asleep: Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper
- Feel Great, Lose Weight: Simple Habits for Lasting and Sustainable Weight Loss
- Fuel Your Body: How to Cook and Eat for Peak Performance
- Gut Health Hacks: 200 Ways to Balance Your Gut Microbiome and Improve Your Health!
- The Gut-Immune Connection: How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health
- Keep Sharp: Build a Better Brain at Any Age
- Live Younger Longer: 6 Steps to Prevent Heart Disease, Cancer, Alzheimer’s and More
- The Memory Bible: An Innovative Strategy for Keeping Your Brain Young
- Pilates For Everyone: 50 Poses for Every Type of Body
- Stretch: Seven Daily Movements to Set Your Body Free
- Small Changes: A Rules-Free Guide to Add More Plant-Based Foods, Peace & Power to Your Life
- Talking Back: How To Overcome Chronic Back Pain and Rebuild Your Life
- The 21-Day Immunity Plan: How To Rapidly Improve Your Metabolic Health and Resilience to Fight Infection
- Two Meals A Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
- Upgrade Your Immunity With Herbs: Herbal Tonics, Broths, Brews, And Elixirs to Supercharge Your Immune System
- Yoga for Weight Loss
-Archana, Adult Services & Acquisitions Librarian