Stay Healthy: New Health and Wellness Reads

The coronavirus pandemic has reinforced to all of us the critical importance of being and staying healthy. 

Here are some books published this year covering a wide gamut of health topics- physical fitness, brain and mental health, diet and exercise, longevity, immunity–and more.

Do check them out with your Library card and read them to discover the latest research, as well as tips and strategies to inspire small improvements in your diet, mental health. fitness regimen and more this fall and winter, so that you are ready to welcome a New Year with renewed strength and vitality.

-Archana, Adult Services & Acquisitions Librarian

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