The third in our series of community health lectures in collaboration with the Summit Medical Group, Dr. Mairanna Shimelfarb, MD, who specializes in Integrative Family Medicine, addressed the epidemic of sleeplessness and enlightened the audience about natural ways to get sound, restorative sleep.
Her talk, which was coincidentally held on the eve of World Sleep Day, discussed why you need to sleep, why you cant get good sleep, why it’s important to do something about it, and how to do it naturally!
Dr. Shimelfarb spoke about the stages of sleep, different types of insomnia, causes of sleep trouble, and the different factors that can help contribute to a good night’s sleep, including a healthy diet, and reducing mind noise (disconnecting from electronic devices).
3/16 | Senior Happening: The Great Lady Songwriters
Fred Miller performed one of his lectures-in-song, “Great Lady Songwriters,” in honor of Women’s History Month. Guests also got in the spirit of wearing green for St. Patrick’s Day.
Miller explained that many women, including four of the most notable ( Dorothy Fields, Kay Swift, Dana Suesse and Ann Ronnell), were prolific composers and lyricists. Though they never gained as much notoriety as the Gershwin brothers or Irving Berlin, their work was the core of Tin Pan Alley.
As the 1920s brought many changes in American culture, music moved ahead with inventions like the phonograph, radio, and sound movies. Jazz also transformed the music industry. New York City, with its concentration of theaters and publishing houses, became the center of the music world and at the center of the city was a small area called Tin Pan Alley. The musicians of Tin Pan Alley blended ragtime, jazz, and ballads to create a new brand of song that was witty and sophisticated. Fields, who was born in Allenhurst, NJ, brought us “The Way You Look Tonight”, “On the Sunny Side of the Street”, and “I Can’t Give You Anything But Love” — just a few of more than 400 songs she wrote for Broadway musicals and films.
Carolyn Leigh teamed with Cy Coleman and other songwriters to write songs for Mary Martin in Peter Pan, including “I’m Flying”and “I Won’t Grow Up.” Frank Sinatra and Tony Bennett also sang Leigh tunes, such as “Witchcraft,”“Young at Heart,” and “The Best is Yet to Come.” Leigh also wrote “Hey Look Me Over,” for Lucille Ball in Wildcat.
Miller ended the program with another prolific female songwriter, Peggy Lee. Lee may be better known for her smooth and smoky voice, her career as singer, songwriter, composer, and actress spanned six decades. After leaving the Benny Goodman Orchestra, Lee teamed with her husband to write songs in the 1950s, then worked on her own. She wrote for Disney Studios, and sang some of her own songs in Lady and the Tramp.
Senior Happening is funded by Friends of the Library with a grant awarded by the New Jersey State Council on the Arts, administered by the Essex County Department of Cultural and Historic Affairs.
3/20 | The Shannachie of Glendunbun Ballybeg
Part of The Friends of the Library “Think Theatre” series, David Emerson came dressed in traditional Irish garb, with a pipe, cap, green vest, and a cane for props. Playing the character of David McCaffrey, he explained that a Shannachie is a storyteller who shares the wit, wisdom, humor, and humanity of a people through their traditional stories. In tradition of a true Shannachie, Emerson shared a few Celtic tales of Welsh, Irish, and Scottish origin.
Even though it was sleeting, about thirty people attended the program, including one couple who drove all the down from Sussex County.
Run by the Friends of the Library, BookFEST! is our biggest sale of the year. Just like last year, crowds filled the room each day of the event. The program room was arranged with tables full of books, puzzles, toys, video games, dvds, art, and other miscellaneous items. BookFEST! may be centered around books, but there was definitely something for everyone!
Although it was raining, our most popular day was Bag Day on Sunday: customers could buy a Friends bag, fill it up with books instead of purchasing the individual items. Talk about a good deal!
Proceeds from the sale support great library programs for children and adults all year long.
An exceptional program led by LHS female coder volunteers, Codergals started on October 16th, and continues on until November 6th. In this program, girls in grades 3-5 learn new coding techniques each week, such as creating their own emojis, opening their own blogs using WIX, exploring objects & variables in coding with the dancing Yeti project, and this most recent week, in the spirit of Halloween, the group practiced their coding skills with a zombie game. They also began learning about app coding using the bitsbox system.
On the last day of the class, they will present their completed blogs containing all of their work. With the technical field expanding and growing every year, this is a fun opportunity for girls to learn about some of the latest programs, apps, and pages used for coding.
10/31: TRICK OR TREAT AT THE LIBRARY
If you were looking for a fun place to visit on Halloween, the library was it. Our librarians dressed up for the occasion, many donning traditional witch hats to celebrate the day. Hundreds of kids showed up in costume, said the magic words– “trick or treat”– and received candy either at the circulation or the children’s desk. Kids with allergies and food restrictions were given non-sweet treats. Make sure to keep the library in mind when planning your Halloween adventures next year!
11/1: NATURE HEALS WORKSHOP: SEASONAL EATING AND HERBS FOR IMMUNE SUPPORT
Run by herbal specialist Jenna Henry Hansen and yoga instructor/nutritional therapist Jenn Dorney, this incredibly informative workshop focused on the ideas of ancient eating, specifically the practices of Ayurveda and Chinese medicine. Jenna and Jenn went over specific grocery items to purchase based on the season, including sample recipes for everyone to take home with them and sample foods and drinks to try at the event itself. There were also many packets handed out with information on the properties of many foods and herbs with information on how they help strengthen the immune system.
Here is an immune boosting recipe from last night’s program that you may find useful as we head into the colder months. Be sure to let us know if you try it out!
ZESTY IMMUNE-BOOST ELDERBERRY SYRUP Take 1 tsp 3-4x daily at the first sign of a cold.
1 Cup fresh or 1/2 Cup dried elderberries
1/4 Cup rose hips
1 Cinnamon stick or 1 tsp ground cinnamon
2-3 Whole cloves
Zest of one orange
3 Cups water
1 Cup organic raw honey
1. Place the berries, rose hips, cinnamon, orange zest, clove and water in a saucepan and bring to a boil.
2. Reduce heat to low and simmer for 30-45 minutes.
3. Remove from heat and mash up the mixture.
4. Strain the mixture though a cheesecloth or strainer, making sure to squeeze out all the goodness from the herbs.
5. Stir in honey. Add more or less to taste.
6. Bottle the syrup and store in the refrigerator for up to 3 months.
11/2: TEEN ADVISORY BOARD
Did you think that those awesome teen programs happen by themselves? Of course not! That’s why we’re giving you an inside look into a planning meeting of the Teen Advisory Board. They are working to finalize the plans for Night at the Library: National Treasure. The group tested the puzzles, worked on the clues and ensured that the event will be fun for all!
11/2: MARTY SCHNEIT LECTURE – THE BORSCHT BELT
Historian Martin Schneit lectured to a packed house about the Borscht Belt, the nickname for the summer resorts that existed in the Catskill Mountains in parts of Sullivan, Orange and Ulster counties in New York. He displayed many colorful slides of Grossinger’s Hotel, with its grand dining room and indoor swimming pool. Marty shared stories from his time as a busboy at Grossinger’s; displaying a photo of Bess Myerson, the 1st Jewish “Miss America,” being crowned in 1945, sitting at one of the tables. He dazzled the crowd with interesting facts, such as basketball player Wilt Chamberlain worked as a bellhop at Kutsher’s Hotel. The crowd enjoyed musical clips of Eddie Fisher singing “Sunrise, Sunset,” and of Jimmy Durante singing “Make Someone Happy.” Marty had the audience heartily laughing along to jokes originally told by Rodney Dangerfield and George Burns.
Representatives from the New Jersey Division of Taxation, as part of the Taxation University Series, in cooperation with the New Jersey State Library presented Online Business & New Jersey Tax to small business owners.
They explained the NJ Sales and Use Tax, how to properly report and pay taxes, helpful publications and useful contact information. Participants were able to ask questions and both representatives provided useful information.
This is the first in the It’s Your Business Series of business and personal finance programs. Registration is open for the next program in the series, Fundamentals of New Jersey Sales Tax.