Highlights of the Week: Mindfulness Approach to Stress, Toddler Art Time: Pride Crafts & More!

5/24 |  Understanding Hearing Loss

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In collaboration with Summit Medical Group, an educational community lecture on “Understanding Hearing Loss” was presented by Jed A. Kwartler, MD, Director of Summit Medical Group, Otology/Neurotology, and Audiologist Mary-Kate Vaughn. Recognized as a leading ear surgeon in the New York metropolitan area, Dr. Kwartler performed New Jersey’s first cochlear implant in a child in 1993. His talk focused on basic ear anatomy, disorders of the outer ear, external ear care, functions of the middle ear, common disorders and diseases of the ear.

Audiologist Marykate Vaughn spoke of the importance of hearing tests, signs of hearing loss, types of hearing aids, and advances in hearing assistance technology,
communication strategies for those affected by hearing loss, and ways to protect your hearing.

The audience received a good deal of authoritative and well presented information on this critical topic of hearing loss– one that can have far reaching impact on the lives of those affected and those around them –and a closed caption service company was employed to transcribe the speakers words onto a screen to aid any hearing impaired members in the audience.


 

6/5 | Toddler Art Time: Pride Crafts

Pre-schoolers ages 2-5 created colorful rainbow crafts in celebration of Pride month!

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6/6 | Mindfulness Approach to Stress

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The Library’s presentation on “Mindfulness Based Stress Reduction,” in collaboration with the Summit Medical Group, attracted a lot of interest and brought in over 100 attendees. The presenter, Nicole Swain LPC, NCC, ACS, ACT, is a Diplomat of the Academy of Cognitive Therapy and provides Ccognitive Bbehavioral Ttherapy (CBT) services to individuals and couples for a variety of disorders.  In addition, she has specialized training in Mindfulness Based Stress Reduction (MBSR) to help patients dealing with chronic stress.

Nicole started with a general overview of MBSR, which was conceived by Jon Kabat – Zinn, PhD, and is based on the principle in Eastern Philosophy of “paying attention with purpose”. Three decades of research, Nicole said, “demonstrates clinically relevant reductions in both physical symptoms and psychological distress for those who have training in mindfulness and  MBSR”. Cultivating awareness of the mind and body in the here, and now and being non – judgmental, are two of the important premises of the method.

She addressed that MBSR has two forms of practice: Formal (this includes various meditation practices including concentration and insight meditation), and Informal (bringing mindful awareness to daily activities such as eating, chores, exercising, and so on).

At the end of her talk, Nicole had the audience participate in a 15-minute mindful breathing meditation that was very calming.  

 


6/12 | Play ‘N’ Learn

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Toddlers had a fun and educational time with their parents and caregivers as they strengthened their pre-reading skills playing with homemade toys made from everyday objects.  The toys were constructed from paper towel tubes, cardboard, tissue boxes, and cereal boxes. As they played, parents and caregivers added to their toddlers’ vocabulary by talking about the bright colors and different textures of the pompoms that the toddlers dropped down the paper towel tubes. They counted ducks and named animals whose photos were taped to the cereal box blocks and built towers with the blocks.

 

 

Highlights of the Week: Sleeping Better Naturally, Senior Happening, and St. Patrick’s Day Celebrations

3/15 | Sleeping Better, Naturally

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The third in our series of community health lectures in collaboration with the Summit Medical Group, Dr. Mairanna Shimelfarb, MD, who specializes in Integrative Family Medicine, addressed the epidemic of sleeplessness and enlightened the audience about natural ways to get sound, restorative sleep.

Her talk, which was coincidentally held on the eve of World Sleep Day, discussed why you need to sleep, why you cant get good sleep, why it’s important to do something about it, and how to do it naturally!

Dr. Shimelfarb spoke about the stages of sleep, different types of insomnia, causes of sleep trouble, and the different factors that can help contribute to a good night’s sleep, including a healthy diet, and reducing mind noise (disconnecting from electronic devices).
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Along with other ways to relax, Dr. Shimelfarb did a video demonstration of two effective relaxation methods , including a 4:7:8 breathing exercise pioneered by Dr Andrew Weill, and an introduction to the Pranayama breathing technique as shown by Yogi Nora.
Dr. Shimelfarb’s presentation, Sleep Better, Naturally, can be viewed in it’s entirety.

 


 

3/16 | Senior Happening: The Great Lady Songwriters

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Fred Miller performed one of his lectures-in-song, “Great Lady Songwriters,” in honor of Women’s History Month. Guests also got in the spirit of wearing green for St. Patrick’s Day.

Miller explained that many women, including four of the most notable ( Dorothy Fields, Kay Swift, Dana Suesse and Ann Ronnell), were prolific composers and lyricists. Though they never gained as much notoriety as the Gershwin brothers or Irving Berlin, their work was the core of Tin Pan Alley.

As the 1920s brought many changes in American culture, music moved ahead with inventions like the phonograph, radio, and sound movies. Jazz also transformed the music industry. New York City, with its concentration of theaters and publishing houses, became the center of the music world and at the center of the city was a small area called Tin Pan Alley. The musicians of Tin Pan Alley blended ragtime, jazz, and ballads to create a new brand of song that was witty and sophisticated. Fields, who was born in Allenhurst, NJ, brought us “The Way You Look Tonight”, “On the Sunny Side of the Street”, and “I Can’t Give You Anything But Love” — just a few of more than 400 songs she wrote for Broadway musicals and films.

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Carolyn Leigh teamed with Cy Coleman and other songwriters to write songs for Mary Martin in Peter Pan, including “I’m Flying” and “I Won’t Grow Up.” Frank Sinatra and Tony Bennett also sang Leigh tunes, such as “Witchcraft,” “Young at Heart,” and “The Best is Yet to Come.” Leigh also wrote “Hey Look Me Over,” for Lucille Ball in Wildcat.

Miller ended the program with another prolific female songwriter, Peggy Lee. Lee may be better known for her smooth and smoky voice, her career as singer, songwriter, composer, and actress spanned six decades. After leaving the Benny Goodman Orchestra, Lee teamed with her husband to write songs in the 1950s, then worked on her own. She wrote for Disney Studios, and sang some of her own songs in Lady and the Tramp. 

Senior Happening is funded by Friends of the Library with a grant awarded by the New Jersey State Council on the Arts, administered by the Essex County Department of Cultural and Historic Affairs.

 


 

3/20 | The Shannachie of Glendunbun Ballybeg

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Even though it was sleeting, about thirty people attended the program, including one couple who drove all the down from Sussex County.