Highlights of the Week: Mindfulness Approach to Stress, Toddler Art Time: Pride Crafts & More!

5/24 |  Understanding Hearing Loss

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In collaboration with Summit Medical Group, an educational community lecture on “Understanding Hearing Loss” was presented by Jed A. Kwartler, MD, Director of Summit Medical Group, Otology/Neurotology, and Audiologist Mary-Kate Vaughn. Recognized as a leading ear surgeon in the New York metropolitan area, Dr. Kwartler performed New Jersey’s first cochlear implant in a child in 1993. His talk focused on basic ear anatomy, disorders of the outer ear, external ear care, functions of the middle ear, common disorders and diseases of the ear.

Audiologist Marykate Vaughn spoke of the importance of hearing tests, signs of hearing loss, types of hearing aids, and advances in hearing assistance technology,
communication strategies for those affected by hearing loss, and ways to protect your hearing.

The audience received a good deal of authoritative and well presented information on this critical topic of hearing loss– one that can have far reaching impact on the lives of those affected and those around them –and a closed caption service company was employed to transcribe the speakers words onto a screen to aid any hearing impaired members in the audience.


 

6/5 | Toddler Art Time: Pride Crafts

Pre-schoolers ages 2-5 created colorful rainbow crafts in celebration of Pride month!

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6/6 | Mindfulness Approach to Stress

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The Library’s presentation on “Mindfulness Based Stress Reduction,” in collaboration with the Summit Medical Group, attracted a lot of interest and brought in over 100 attendees. The presenter, Nicole Swain LPC, NCC, ACS, ACT, is a Diplomat of the Academy of Cognitive Therapy and provides Ccognitive Bbehavioral Ttherapy (CBT) services to individuals and couples for a variety of disorders.  In addition, she has specialized training in Mindfulness Based Stress Reduction (MBSR) to help patients dealing with chronic stress.

Nicole started with a general overview of MBSR, which was conceived by Jon Kabat – Zinn, PhD, and is based on the principle in Eastern Philosophy of “paying attention with purpose”. Three decades of research, Nicole said, “demonstrates clinically relevant reductions in both physical symptoms and psychological distress for those who have training in mindfulness and  MBSR”. Cultivating awareness of the mind and body in the here, and now and being non – judgmental, are two of the important premises of the method.

She addressed that MBSR has two forms of practice: Formal (this includes various meditation practices including concentration and insight meditation), and Informal (bringing mindful awareness to daily activities such as eating, chores, exercising, and so on).

At the end of her talk, Nicole had the audience participate in a 15-minute mindful breathing meditation that was very calming.  

 


6/12 | Play ‘N’ Learn

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Toddlers had a fun and educational time with their parents and caregivers as they strengthened their pre-reading skills playing with homemade toys made from everyday objects.  The toys were constructed from paper towel tubes, cardboard, tissue boxes, and cereal boxes. As they played, parents and caregivers added to their toddlers’ vocabulary by talking about the bright colors and different textures of the pompoms that the toddlers dropped down the paper towel tubes. They counted ducks and named animals whose photos were taped to the cereal box blocks and built towers with the blocks.

 

 

Highlights of the Week: Toddler Art Time

12/19 | TODDLER ART TIME

 

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Three separate crafts were available in the Children’s Room for our Toddler Winter Art Craft program designed for ages 2-5. Youth Librarian Gina Vaccaro, along with Library Assistant Diane and Teen Volunteer Matt, happily welcomed droves of children to our program. They directed the children to create a snow scene with a snow family with craft supplies found on the tables. 

Snowflakes were created with q-tips dipped in white paint, a fun hot chocolate mug face was topped big, fluffy marshmallows made of cotton balls, and a snowman in a baggie sensory toy was the final touch. As can be seen in the photos, the kids had a blast!

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 ***Happy Holidays!!