I’m sure if we asked for a round of virtual hands of who adores food the majority, if not all of you, would raise your hand. Food is a big part of life. It nourishes our bodies, it nourishes our minds, and it makes us happy…especially when we’re feeling rather “hangry.”
Wouldn’t you like to learn more about how food can improve both your physical and mental health? Well you can! Join the Livingston Public Library on April 1 at 7pm where a registered dietitian from Saint Barnabas Medical Center will review how choosing healthy foods can improve your mood, outlook, and emotional health.
Intrigued? You can register for the program here.
Now I’m going to go snack on a granola bar.
-Jessica Bielen, Adult Services Librarian
Livingston, NJ 07039, USA